@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap";*{box-sizing:border-box}body{color:#253b32;background:#f6f7f4;margin:0;font-family:DM Sans,Arial,sans-serif;font-size:14px}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-decoration:none}button{color:inherit;background:0 0;border:0}:is(button:focus-visible,a:focus-visible){outline-offset:4px;outline:3px solid #b6ce64}input:focus,textarea:focus,select:focus{outline-offset:1px;outline:2px solid #397b5f}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Manrope,Arial,sans-serif}h1{letter-spacing:-1.8px;font-size:40px;font-weight:750;line-height:1.2}h2{letter-spacing:-.6px;font-size:20px}h3{letter-spacing:-.4px;font-size:17px}.app{min-height:100vh;display:flex}.sidebar{background:#fff;border-right:1px solid #e3e7e1;flex-direction:column;width:248px;padding:33px 23px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-.7px;align-items:center;gap:9px;font-size:18px;font-weight:800;display:flex}.brand-dot{color:#8da64c;margin-left:-8px}.brand-icon{color:#e2efb4;background:#254e3c;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.side-label{letter-spacing:1.7px;color:#929b93;margin:53px 13px 16px;font-size:10px}.nav{text-align:left;color:#778078;border-radius:9px;align-items:center;gap:13px;width:100%;margin-bottom:6px;padding:15px;font-weight:500;display:flex}.nav.active{color:#345b40;background:#edf2e7}.nav-dot{background:#6e913e;border-radius:50%;width:6px;height:6px;margin-left:auto}.side-tip{background:#f6f7f1;border:1px solid #e7eadc;border-radius:12px;margin-top:auto;margin-bottom:30px;padding:21px 16px 0;overflow:hidden}.eyebrow{letter-spacing:1.6px;color:#74826d;font-size:10px;font-weight:700}.side-tip p{margin-top:12px;font-family:Manrope,sans-serif;font-size:15px;font-weight:600;line-height:1.6}.mini-bars{align-items:flex-end;gap:8px;height:93px;margin-top:15px;display:flex}.mini-bars i{background:#d5debb;border-radius:4px 4px 0 0;width:18px}.mini-bars i:last-child{background:#78965b}.share{border-bottom:1px solid #e6e9e2;align-items:center;gap:10px;margin-bottom:20px;padding:13px 7px;font-size:12px;display:flex}.share svg:last-child{margin-left:auto}.account{align-items:center;gap:10px;min-width:0;display:flex}.avatar{background:#eee9db;border-radius:50%;place-items:center;width:34px;height:34px;font-weight:600;display:grid}.account>div:last-child{min-width:0}.account b{font-size:12px}.account small{color:#7b857b;text-overflow:ellipsis;max-width:147px;margin-top:4px;font-size:10px;display:block;overflow:hidden}.signout{color:#778276;margin:12px 0 0 44px;font-size:11px}main{flex:1;min-width:0;margin-left:248px}.topbar{color:#7a857a;background:#fff9;border-bottom:1px solid #e3e7e1;justify-content:space-between;align-items:center;height:76px;padding:0 50px;font-size:12px;display:flex}.topbar button{color:#53654f;border:1px solid #dee3da;border-radius:7px;align-items:center;gap:7px;padding:8px 13px;display:flex}.content{max-width:1170px;margin:auto;padding:43px 50px 20px}.page-heading{justify-content:space-between;align-items:center;margin-bottom:28px;display:flex}.page-heading .eyebrow{margin-bottom:11px}.page-heading p{color:#7f887f;margin-top:12px;font-size:14px}.date-pill{color:#798474;white-space:nowrap;background:#fff;border:1px solid #e2e7dd;border-radius:7px;padding:9px 13px;font-size:12px}.login-banner{background:#f0f4e5;border:1px solid #dce4c8;border-radius:11px;align-items:center;gap:13px;margin-bottom:24px;padding:16px 20px;display:flex}.login-banner b{font-size:13px;display:block}.login-banner span{color:#718063;margin-top:4px;font-size:12px;display:block}.login-banner a{white-space:nowrap;align-items:center;gap:10px;margin-left:auto;font-size:12px;font-weight:600;display:flex}.stats{background:#fff;border:1px solid #e1e6dc;border-radius:12px;grid-template-columns:repeat(3,1fr);margin-bottom:35px;padding:24px 0;display:grid}.stats>div{border-right:1px solid #e7eae3;padding:0 25px}.stats>div:last-child{border:0}.stats span{letter-spacing:1.4px;color:#8b9485;font-size:9px;font-weight:700;display:block}.stats strong{letter-spacing:-1px;margin-top:8px;font-family:Manrope,sans-serif;font-size:28px;font-weight:700;display:block}.stats small{letter-spacing:0;color:#9aa291;margin-left:9px;font-family:DM Sans,sans-serif;font-size:12px;font-weight:400}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.section-heading>span{color:#919a8b;font-size:11px}.pass-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.pass-card{text-align:left;background:#fff;border:1px solid #dfe5d9;border-radius:13px;padding:24px 26px;transition:all .15s}.pass-card:hover{border-color:#8a9c6c}.pass-card.selected{background:#fcfdf9;border:1.5px solid #56764a;box-shadow:0 2px 7px #3f5f2e08}.pass-top{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.pass-letter{color:#4b6c3d;background:#eef2e5;border-radius:10px;flex-shrink:0;place-items:center;width:43px;height:43px;font-family:Manrope,sans-serif;font-size:21px;font-weight:700;display:grid}.pass-card.selected .pass-letter{background:#dfe9c9}.radio{border:1px solid #ccd4c4;border-radius:50%;place-items:center;width:18px;height:18px;display:grid}.selected .radio{border-color:#597f43}.radio span{background:#597f43;border-radius:50%;width:8px;height:8px}.pass-card h3{letter-spacing:-.8px;font-size:23px}.pass-card>p{color:#7f8a77;margin-top:5px;font-size:12px}.pass-meta{color:#819075;border-bottom:1px solid #e6ebde;gap:16px;margin:20px 0 18px;padding-bottom:18px;font-size:10px;display:flex}.pass-meta span{align-items:center;gap:5px;display:flex}.exercise-preview{color:#62725a;flex-direction:column;gap:9px;font-size:12px;display:flex}.exercise-preview span:before{content:"·";color:#94a77b;margin-right:9px}.exercise-preview small{color:#9aa48f;margin-top:1px;margin-left:13px;font-size:10px}.start-row{align-items:center;gap:24px;margin:22px 0 33px;display:flex}.primary{color:#fff;background:#294e3b;border-radius:8px;justify-content:center;align-items:center;gap:11px;min-height:46px;padding:14px 22px;font-size:13px;font-weight:550;display:inline-flex}.primary:hover{background:#386346}.start-row .primary{justify-content:space-between;min-width:224px}.text-button{color:#78856f;align-items:center;gap:8px;padding:9px 0;font-size:12px;display:inline-flex}.bottom-grid{grid-template-columns:1.25fr 1fr;gap:18px;display:grid}.note-card{background:#edf1e6;border:1px solid #dfe5d6;border-radius:11px;align-items:flex-start;gap:14px;padding:21px;display:flex}.round-icon{background:#dfe7ce;border-radius:50%;flex-shrink:0;place-items:center;width:33px;height:33px;display:grid}.note-card h3{margin:2px 0 8px;font-size:14px}.note-card p{color:#7d886f;font-size:11px;line-height:1.8}.schedule{background:#fff;border:1px solid #e2e6dc;border-radius:11px;padding:20px}.schedule>div{justify-content:space-between;align-items:center;gap:12px;margin-top:16px;display:flex}.schedule>div>div{text-align:center}.schedule small{color:#8c9681;font-size:9px;line-height:1.8}.schedule div div b{margin-top:4px;font-size:19px;display:block}.schedule small b{color:#6d7d60;font-size:11px;font-weight:500}footer{color:#a0a998;border-top:1px solid #e3e7dd;justify-content:space-between;align-items:center;margin-top:40px;padding:21px 0;font-size:10px;display:flex}footer span:first-child{align-items:center;gap:6px;display:flex}.alert{color:#3e6237;background:#e8f0dc;border-radius:8px;justify-content:space-between;margin-bottom:20px;padding:13px 17px;font-size:13px;display:flex}.alert.error{color:#954d35;background:#fbe9e1}.workout-toolbar{background:#fff;border:1px solid #dfe5d7;border-radius:10px;flex-wrap:wrap;align-items:center;gap:16px;padding:15px;display:flex}.workout-toolbar label{color:#819075;align-items:center;gap:10px;font-size:11px;display:flex}.workout-toolbar input{color:#354b38;background:#fafbf7;border:1px solid #dce4d6;border-radius:6px;max-width:150px;padding:7px}.workout-toolbar button{align-items:center;gap:8px;margin-left:auto;font-size:12px;display:flex}.workout-toolbar>span{color:#849175;font-size:11px}.progress-track{background:#e2e8da;border-radius:5px;height:4px;margin:12px 0 22px;overflow:hidden}.progress-track i{background:#6c8c49;height:100%;transition:width .2s;display:block}.exercise-card{background:#fff;border:1px solid #e1e6db;border-radius:12px;margin-bottom:15px;padding:20px 25px}.exercise-title{align-items:center;gap:13px;margin-bottom:21px;display:flex}.exercise-title>span{color:#8c9a7f;background:#f2f5ec;border-radius:7px;padding:9px;font-size:11px}.exercise-title h3{font-size:15px}.exercise-title small{color:#91a086;margin-top:5px;font-size:11px;display:block}.set-header,.set-row{grid-template-columns:55px 1fr 1fr 45px;align-items:center;gap:14px;display:grid}.set-header{letter-spacing:1px;color:#8c9980;margin-bottom:9px;font-size:9px}.set-header>span:last-child{text-align:center}.set-row{margin-bottom:8px}.set-row>b{color:#8c9981;padding-left:10px;font-size:12px}.set-row input{color:#334b36;background:#f5f7f1;border:1px solid #e4e9dc;border-radius:7px;width:100%;min-width:0;padding:11px 12px}.set-row input::placeholder{color:#a8b19e}.set-row button{color:#b7c2a9;border:1px solid #dde5d3;border-radius:7px;height:40px}.set-row.done button{color:#fff;background:#557b41}.set-row.done input{background:#edf4e5}.notes-label{color:#7c896f;margin-top:24px;font-size:12px;display:block}.notes-label textarea,.modal textarea{resize:vertical;color:#344d36;background:#fff;border:1px solid #dce4d3;border-radius:8px;width:100%;min-height:90px;margin-top:10px;padding:14px;display:block}.save-bar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#f9fbf3ed;border:1px solid #dce4d1;border-radius:10px;justify-content:space-between;align-items:center;margin-top:20px;padding:12px 17px;display:flex;position:sticky;bottom:12px;box-shadow:0 4px 25px #24432012}.empty{text-align:center;color:#829174;background:#fff;border:1px solid #e1e6da;border-radius:12px;padding:55px 20px}.empty>svg{color:#8ca376;margin:auto auto 16px}.empty h3{color:#455c3d}.empty p{margin:12px 0 22px;font-size:13px}.history-card{background:#fff;border:1px solid #dfe6d7;border-radius:11px;margin-bottom:13px;overflow:hidden}.history-summary{text-align:left;align-items:center;gap:17px;width:100%;padding:20px;display:flex}.history-summary h3{font-size:15px}.history-summary small{color:#8c9a80;margin-top:5px;font-size:11px;display:block}.history-summary strong{text-align:right;margin-left:auto;font-family:Manrope,sans-serif;font-size:18px}.history-summary strong small{font-family:DM Sans,sans-serif;font-size:10px;font-weight:400}.history-detail{padding:0 24px 23px}.history-detail>div{border-top:1px solid #edf0e8;justify-content:space-between;gap:10px;padding:13px 0;font-size:12px;display:flex}.history-detail span{color:#849077}.history-detail p{color:#79866f;margin:16px 0;font-size:12px}.danger{color:#9d654f;align-items:center;gap:7px;margin-top:18px;font-size:11px;display:flex}.section-heading select{color:#547145;background:#fff;border:1px solid #dce4d3;border-radius:7px;max-width:50%;padding:10px}.chart-card{background:#fff;border:1px solid #e0e6d7;border-radius:12px;padding:28px}.chart-card h3{margin-top:12px;font-size:22px}.chart-value{margin:20px 0 5px;font-size:32px;display:block}.chart-value small{color:#8c9980;font-size:12px;font-weight:400}.chart-card svg{width:100%;max-height:320px}.chart-dates{color:#91a083;justify-content:space-between;margin-bottom:25px;font-size:10px;display:flex}.progress-table>div{border-top:1px solid #e8eddf;justify-content:space-between;padding:13px 0;font-size:12px;display:flex}.progress-table span{color:#829276}.chart-footnote{color:#8d9980;margin-top:20px;font-size:11px;line-height:1.7}.modal-backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:10;background:#172b2470;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:#f9fbf5;border:1px solid #dce4d4;border-radius:16px;width:100%;max-width:510px;max-height:90vh;padding:30px;position:relative;overflow:auto}.close{position:absolute;top:16px;right:16px}.modal h2{margin:10px 0}.modal p{color:#829173;font-size:12px;line-height:1.7}.modal textarea{margin-bottom:20px;font-size:13px;line-height:1.7}.modal .primary{width:100%}@media (min-width:1450px){.content{padding-top:55px}.pass-card{padding:29px 30px}.exercise-preview{gap:11px}.start-row{margin-bottom:40px}}@media (max-width:1100px){.sidebar{width:212px;padding:28px 16px}.brand{gap:6px;font-size:16px}.brand-icon{width:31px;height:31px}main{margin-left:212px}.content{padding:32px 28px 20px}.topbar{padding:0 28px}h1{font-size:33px}.date-pill{display:none}.pass-card{padding:22px}.bottom-grid{grid-template-columns:1fr}.schedule>div{justify-content:flex-start;gap:25px}.login-banner{padding:14px}.login-banner span{font-size:11px}}@media (max-width:720px){.sidebar{z-index:8;background:#fffef9;border-top:1px solid #dfe6d6;border-right:0;width:100%;height:67px;padding:6px 12px;inset:auto 0 0}.sidebar nav{justify-content:space-around;display:flex}.nav{flex-direction:column;flex:1;gap:5px;width:auto;margin:0;padding:5px 14px;font-size:10px}.nav.active{color:#315c3e;background:0 0}.nav-dot,.sidebar .brand,.side-label,.side-tip,.share,.account,.signout{display:none}main{margin:0}.topbar{height:58px;padding:0 20px}.content{padding:29px 18px 85px}.page-heading{margin-bottom:22px}h1{letter-spacing:-1.3px;font-size:30px}.page-heading p{font-size:12px;line-height:1.6}.eyebrow{font-size:9px}.login-banner{flex-wrap:wrap;gap:10px}.login-banner>svg{display:none}.login-banner div{flex:1;min-width:190px}.login-banner a{font-size:11px}.login-banner span{line-height:1.6}.stats{margin-bottom:28px;padding:19px 0}.stats>div{padding:0 12px}.stats span{letter-spacing:.6px;font-size:8px}.stats strong{font-size:24px}.stats small{margin:5px 0 0;font-size:9px;display:block}.section-heading h2{font-size:18px}.section-heading>span{text-align:right;max-width:135px;font-size:9px}.pass-grid{gap:12px}.pass-card{padding:18px 14px}.pass-top{margin-bottom:18px}.pass-letter{width:36px;height:36px;font-size:18px}.pass-card h3{font-size:21px}.pass-card>p{min-height:16px;font-size:10px}.pass-meta{flex-direction:column;gap:9px;margin:16px 0 14px;font-size:9px}.exercise-preview{gap:9px;font-size:10px}.exercise-preview span{line-height:1.5}.exercise-preview span:before{margin-right:4px}.exercise-preview small{margin-left:8px;font-size:9px}.start-row{flex-direction:column;align-items:stretch;gap:12px;margin-bottom:25px}.start-row .primary{width:100%}.text-button{justify-content:center;font-size:11px}.bottom-grid{gap:12px}.note-card{padding:18px}.note-card p{font-size:11px}footer{gap:20px;margin-top:28px;font-size:9px;line-height:1.5}footer span:last-child{text-align:right;max-width:185px}.workout-toolbar{gap:12px;padding:12px}.workout-toolbar label{font-size:10px}.workout-toolbar button{margin-left:0}.workout-toolbar>span{margin-left:auto;font-size:10px}.exercise-card{padding:18px 15px}.exercise-title h3{font-size:14px}.exercise-title small{font-size:10px;line-height:1.5}.set-header,.set-row{grid-template-columns:34px 1fr 1fr 40px;gap:10px}.set-row input{padding:12px 9px;font-size:16px}.set-header{font-size:8px}.save-bar{padding:10px 12px;bottom:77px}.history-summary{gap:12px;padding:16px}.history-summary strong{font-size:15px}.history-summary strong small{font-size:8px}.history-summary h3{font-size:14px}.history-detail>div{flex-direction:column;gap:5px}.chart-card{padding:20px}.chart-card h3{font-size:19px}.section-heading select{font-size:11px}.modal{padding:25px}.modal textarea{font-size:16px}}.top-actions{align-items:center;gap:18px;display:flex}.top-actions>a{font-size:11px}.plan-editor{max-width:960px;max-height:92vh;padding:30px}.editor-label{color:#65765c;margin-top:20px;font-size:12px;display:block}.editor-label>input,.custom-exercise input{color:#344d36;background:#fff;border:1px solid #dce4d3;border-radius:7px;width:100%;margin-top:7px;padding:11px 12px;display:block}.editor-columns{grid-template-columns:1.15fr 1fr;gap:26px;margin-top:25px;display:grid}.editor-columns h3{font-size:15px}.editor-columns h3 small{color:#839276;margin-left:7px;font-family:DM Sans,sans-serif;font-size:10px;font-weight:400}.chosen-exercises{max-height:390px;margin-top:13px;padding-right:5px;overflow:auto}.chosen-exercise{background:#fff;border:1px solid #dfe6d7;border-radius:9px;margin-bottom:9px;padding:13px}.chosen-title{justify-content:space-between;align-items:center;gap:10px;font-size:12px;display:flex}.chosen-title button{color:#8d9b7d;flex-shrink:0}.exercise-config{align-items:flex-end;gap:8px;margin-top:12px;display:flex}.exercise-config label{color:#8a987d;font-size:9px;display:block}.exercise-config input{color:#344d36;background:#f7f9f3;border:1px solid #e0e6d7;border-radius:5px;width:70px;margin-top:4px;padding:7px;display:block}.exercise-config label:nth-child(2){flex:1}.exercise-config label:nth-child(2) input{width:100%}.exercise-config button{padding:7px 3px}.exercise-search{color:#8d9b7d;background:#fff;border:1px solid #dce4d3;border-radius:7px;align-items:center;gap:8px;margin-top:13px;padding:0 10px;display:flex}.exercise-search input{color:#344d36;background:0 0;border:0;width:100%;min-width:0;padding:11px 0}.editor-columns select{color:#5c744d;background:#fff;border:1px solid #dce4d3;border-radius:7px;width:100%;margin:10px 0;padding:9px}.library-list{background:#fff;border:1px solid #e1e7d8;border-radius:7px;height:260px;padding:0 12px 10px;overflow:auto}.library-list h4{letter-spacing:1px;color:#8b9b7c;text-transform:uppercase;margin:16px 0 8px;font-size:9px}.library-list button{text-align:left;border-bottom:1px solid #edf1e5;justify-content:space-between;align-items:center;gap:10px;width:100%;padding:10px 0;font-size:11px;display:flex}.library-list button:hover:not(:disabled){color:#295b39}.custom-exercise{gap:7px;display:flex}.custom-exercise input{margin:7px 0 0}.custom-exercise button{background:#eaf0df;border:1px solid #dce4d3;border-radius:7px;margin-top:7px;padding:10px}.editor-empty{padding:20px 0}.editor-actions{background:#f9fbf5;border-top:1px solid #e0e6d7;justify-content:space-between;align-items:center;margin-top:20px;padding-top:18px;display:flex;position:sticky;bottom:-30px}.editor-error{padding-top:12px;color:#974a35!important}.start-row{flex-wrap:wrap}.pass-letter{overflow:hidden}.pass-card h3{overflow-wrap:anywhere}.pass-grid{align-items:stretch}.exercise-title small+small{margin-top:4px}@media (max-width:720px){.plan-editor{max-height:94vh;padding:24px 18px}.editor-columns{grid-template-columns:1fr;gap:23px}.chosen-exercises{max-height:none}.library-list{height:210px}.editor-label input,.exercise-config input,.exercise-search input{font-size:16px}.editor-actions{gap:12px;padding-bottom:8px;bottom:-24px}.editor-actions .primary,.chosen-title{font-size:12px}.start-row .text-button{min-height:40px}.workout-toolbar>b{overflow-wrap:anywhere;max-width:100%}}.plan-editor .editor-actions .primary{width:auto;min-width:200px}.plan-editor .editor-actions .text-button{padding:12px}.schedule-panel{background:#fff;border:1px solid #dfe6d7;border-radius:12px;margin-bottom:22px;padding:22px}.schedule-panel-heading{justify-content:space-between;align-items:center;gap:20px;display:flex}.schedule-picker{margin-top:8px;display:block}.schedule-picker select{color:#385835;background:#f1f5e9;border:0;border-radius:6px;width:100%;max-width:360px;padding:10px 30px 10px 12px;font-size:13px;font-weight:600}.schedule-panel-actions{flex-wrap:wrap;gap:18px;display:flex}.week-preview{flex-wrap:wrap;gap:10px;margin-top:20px;display:flex}.week-slot{text-align:left;background:#f7f9f3;border:1px solid #e3e9da;border-radius:8px;flex:1;min-width:105px;padding:13px}.week-slot.selected{background:#edf3e3;border-color:#83a165}.week-slot small{letter-spacing:1px;color:#8d9b7e;margin-bottom:7px;font-size:8px;display:block}.week-slot b{overflow-wrap:anywhere;font-size:12px;font-weight:500}.schedule-panel>p{color:#89977b;margin-top:14px;font-size:10px;line-height:1.6}.next-week>p{color:#4f6942;overflow-wrap:anywhere;margin:15px 0 8px;font-size:13px;line-height:1.8}.next-week>small{color:#8d9b80;font-size:10px}.schedule-editor select{color:#344d36;background:#fff;border:1px solid #dce4d3;border-radius:7px;width:100%;margin-top:7px;padding:11px 12px;display:block}.schedule-slots{gap:10px;margin-top:20px;display:grid}.schedule-slots label{align-items:center;gap:15px;display:flex}.schedule-slots label>span{white-space:nowrap;color:#829173;font-size:12px}.schedule-slots select{margin:0}.schedule-note{margin-top:20px!important;font-size:11px!important}.schedule-editor .editor-actions .primary{width:auto;min-width:160px}.schedule-editor .editor-actions{bottom:-30px}.schedule-picker select{max-width:100%}@media (max-width:720px){.schedule-panel{padding:17px}.schedule-panel-heading{flex-direction:column;align-items:stretch;gap:8px}.schedule-panel-actions{justify-content:space-between;gap:8px}.schedule-panel-actions .text-button{font-size:10px}.week-preview{gap:7px;margin-top:10px}.week-slot{min-width:85px;padding:11px 9px}.week-slot b{font-size:11px}.schedule-editor select{font-size:16px}.schedule-editor .editor-actions{gap:12px}.schedule-editor .editor-actions .primary{min-width:140px}.next-week>p{font-size:12px}}.sync-status{color:#718365;background:#edf2e6;border:1px solid #dce5d0;border-radius:8px;flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:18px;padding:11px 14px;font-size:11px;display:flex}.sync-status button{text-underline-offset:3px;font-size:11px;text-decoration:underline}.sync-status button:first-of-type{margin-left:auto}.connection{align-items:center;gap:6px;font-weight:600;display:flex}.connection:before{content:"";background:#548b4b;border-radius:50%;width:6px;height:6px}.connection.offline:before{background:#b38b4a}.conflict-panel{color:#7c643a;background:#fbf5e7;border:1px solid #e4d6af;border-radius:9px;margin-bottom:18px;padding:18px;font-size:12px}.conflict-panel p{margin:9px 0;line-height:1.6}.conflict-panel button{background:#fff;border:1px solid #e2d3af;border-radius:6px;margin:5px 10px 0 0;padding:10px;font-size:11px}.weekly-goal{margin:19px 0 10px}.weekly-goal>span{color:#5a7549;font-size:12px;font-weight:500}.weekly-goal>div{background:#e6edda;border-radius:5px;height:5px;margin:9px 0;overflow:hidden}.weekly-goal i{background:#76954d;height:100%;display:block}.weekly-goal small{color:#96a087;font-size:9px}.copy-row{justify-content:space-between;align-items:center;gap:15px;margin:12px 0 0;display:flex}.copy-row>span{color:#87977a;font-size:10px}.set-header,.set-row{grid-template-columns:45px minmax(60px,1fr) minmax(60px,1fr) 75px 45px}.set-row select{color:#57724c;background:#f5f7f1;border:1px solid #e1e7d8;border-radius:7px;width:100%;min-width:0;min-height:41px;padding:11px 8px;font-size:13px}.weight-advice{color:#55713f;background:#edf3e3;border:1px solid #dfe9cd;border-radius:7px;align-items:flex-start;gap:9px;margin:-5px 0 17px;padding:11px 12px;font-size:11px;line-height:1.6;display:flex}.weight-advice svg{flex-shrink:0;margin-top:1px}.plateau-panel{background:#fff;border:1px solid #e0e6d7;border-radius:12px;margin-top:25px;padding:25px}.plateau-panel>p{color:#89987b;margin-bottom:20px;font-size:11px;line-height:1.7}.insight-table>div{border-top:1px solid #e9eedf;grid-template-columns:1.5fr 1fr 1fr;align-items:center;gap:16px;padding:14px 0;font-size:11px;display:grid}.insight-table .insight-head{color:#98a38b;letter-spacing:1px;border:0;font-size:9px}.insight-table small{color:#98a48b;margin-top:4px;font-size:9px;font-weight:400;display:block}.status-up{color:#4f7939}.status-neutral{color:#8c947f}.history-detail .text-button{justify-content:flex-start;margin-right:20px}.history-detail .danger{display:inline-flex}.chart-footnote{max-width:650px}.editor-delete{align-items:center;gap:12px;margin-top:15px;display:flex}.editor-delete .danger{margin:0;padding:10px 0}.editor-delete small{color:#929d85;font-size:10px}.remove-dialog>p{margin-top:15px}.affected-schedules{color:#718161;background:#eef3e6;border-radius:8px;margin-top:18px;padding:14px;font-size:12px}.affected-schedules b{font-size:11px}.affected-schedules ul{margin-bottom:0;padding-left:18px;line-height:1.8}.remove-dialog select{color:#385634;background:#fff;border:1px solid #dce4d3;border-radius:7px;width:100%;margin-top:8px;padding:12px;display:block}.remove-confirm{color:#fff;background:#9b5946;border-radius:7px;align-items:center;gap:9px;padding:12px 19px;font-size:12px;display:flex}.undo-removal{color:#60784d;background:#eef4e4;border:1px solid #dce6cf;border-radius:8px;align-items:center;gap:14px;margin-bottom:20px;padding:14px 16px;font-size:12px;display:flex}.undo-removal>button:first-of-type{white-space:nowrap;margin-left:auto;font-weight:600;text-decoration:underline}.undo-removal>button:last-child{align-items:center;display:flex}@media (max-width:720px){.undo-removal{flex-wrap:wrap;gap:11px;font-size:11px}.undo-removal>span{width:100%}.undo-removal>button:first-of-type{margin-left:0}.undo-removal>button:last-child{margin-left:auto}.remove-dialog select{font-size:16px}.editor-delete{flex-direction:column;align-items:flex-start;gap:0}}.backup-export{background:#edf3e4;border:1px solid #dce6d1;border-radius:8px;align-items:center;gap:10px;width:100%;margin:23px 0 16px;padding:15px;font-size:13px;display:flex}.backup-file{color:#6b805a;border:1px dashed #c9d7bc;border-radius:8px;flex-wrap:wrap;align-items:center;gap:10px;padding:16px;font-size:12px;display:flex}.backup-file input{width:100%;margin-top:5px;font-size:11px}.backup-summary{background:#eef3e6;border-radius:8px;flex-direction:column;gap:7px;margin-top:20px;padding:15px;font-size:12px;display:flex}.backup-summary small{color:#8a9b79;font-size:10px}.backup-dialog select{color:#395536;background:#fff;border:1px solid #dce4d3;border-radius:7px;width:100%;margin-top:8px;padding:11px;display:block}.replace-check{color:#916143;align-items:flex-start;gap:9px;margin-top:15px;font-size:12px;line-height:1.7;display:flex}.replace-check input{accent-color:#547643;margin-top:4px}.backup-dialog .editor-actions{gap:15px}.backup-dialog .editor-actions .primary{width:auto;font-size:12px}.previous-backup{text-align:left;margin-top:15px;font-size:10px}.editor-delete{flex-wrap:wrap}.editor-delete .text-button{font-size:11px}@media (max-width:720px){.topbar{gap:12px;padding:0 14px}.topbar>span{max-width:90px;font-size:10px}.top-actions{gap:8px}.top-actions button{gap:4px;padding:8px;font-size:10px}.top-actions>a{font-size:10px}.backup-dialog select{font-size:16px}.backup-dialog .editor-actions .primary{max-width:230px}.backup-file input{font-size:12px}.editor-delete{flex-direction:row;align-items:center}.editor-delete small{width:100%}}.editor-actions .primary{flex:0 auto;width:auto}@media (max-width:480px){.topbar>span{display:none}.top-actions{justify-content:flex-end;width:100%}.backup-dialog .editor-actions{gap:10px}.backup-dialog .editor-actions .primary{padding:12px 15px;font-size:11px}}.pass-tile{background:#fff;border:1px solid #dfe5d9;border-radius:13px;flex-direction:column;min-width:0;display:flex;overflow:hidden}.pass-tile.selected{border-color:#56764a;box-shadow:0 2px 7px #3f5f2e08}.pass-tile .pass-card{box-shadow:none;border:0;border-radius:0;flex:1;width:100%;margin:0}.pass-tile .pass-card.selected{box-shadow:none;border:0}.pass-card-actions{background:#fafcf7;border-top:1px solid #e5ebdc;justify-content:space-between;align-items:center;gap:8px;padding:12px 17px;display:flex}.pass-card-actions button{color:#6d805c;align-items:center;gap:6px;min-height:36px;font-size:11px;display:flex}.pass-card-actions .remove-card-button{color:#a34c3c;font-weight:600}.pass-card-actions button:hover{background:#eff3e8;border-radius:5px}.pass-card-actions .remove-card-button:hover{background:#faeee9}.schedule-panel-actions .danger{color:#a34c3c;margin:0}.deletion-blocked{color:#876b37;background:#fff4df;border:1px solid #e9d7ac;border-radius:8px;padding:14px;font-size:12px;line-height:1.8;margin-top:18px!important}.remove-dialog .remove-confirm{min-height:46px}.remove-dialog .editor-error{margin-top:15px}@media (max-width:720px){.pass-card-actions{flex-wrap:wrap;gap:3px 8px;padding:9px}.pass-card-actions button{gap:4px;min-height:40px;font-size:10px}.pass-card-actions .remove-card-button{border-top:1px solid #eedfd6;justify-content:center;width:100%;margin-top:3px}.schedule-panel-actions .danger,.login-banner a{font-size:10px}.remove-dialog .editor-actions{gap:12px}.remove-dialog .remove-confirm{padding:12px;font-size:11px}}.history-card-actions{background:#fafcf7;border-top:1px solid #edf0e5;justify-content:space-between;align-items:center;gap:15px;padding:6px 20px;display:flex}.history-card-actions .danger{min-height:40px;margin:0}.history-card-actions .text-button{min-height:40px}@media (max-width:720px){.history-card-actions{gap:8px;padding:7px 14px}.history-card-actions .text-button,.history-card-actions .danger{font-size:10px}.set-header,.set-row{grid-template-columns:24px minmax(45px,1fr) minmax(45px,1fr) 56px 32px;gap:7px}.set-row input{padding:11px 7px}.set-row select{min-height:43px;padding:10px 3px;font-size:16px}.set-row button{height:43px}.set-row>b{padding-left:3px}.set-header{letter-spacing:.5px;font-size:7px}.exercise-card{padding:17px 12px}.copy-row{flex-direction:column;align-items:flex-start;gap:0}.copy-row .text-button{justify-content:flex-start;font-size:10px}.copy-row>span{font-size:9px}.weight-advice{padding:10px;font-size:10px}.sync-status{gap:9px;font-size:10px}.sync-status button{font-size:10px}.sync-status button:first-of-type{margin-left:0}.plateau-panel{padding:18px}.insight-table>div{grid-template-columns:1.2fr 1fr;gap:9px;font-size:10px}.insight-table>div>span:last-child{grid-column:2}.insight-table .insight-head>span:last-child{display:none}.weekly-goal small{line-height:1.6;display:block}}.install-app{background:#eef4e9;border:1px solid #d6e3d4;border-radius:14px;flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:24px;padding:18px 20px;display:flex}.install-app>div:first-child{flex:1;min-width:180px}.install-app b{color:#245537}.install-app p{color:#53634f;margin:5px 0;font-size:14px;line-height:1.5}.install-app button{color:#fff;cursor:pointer;background:#216e4b;border:1px solid #216e4b;border-radius:8px;padding:10px 15px;font-weight:600}.install-help{border-top:1px solid #d6e3d4;flex-basis:100%;padding-top:14px}.install-help ol{padding-left:22px;font-size:14px;line-height:1.8}.install-help button{color:#216e4b;background:0 0;margin-top:10px}@media (display-mode:standalone){body{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}}